Sports massage involves the manipulation of soft tissue (muscles, ligaments, fascia, skin) to help patients who are engaged in regular sports or physical activity.

Sporting and athletic activities can cause repetitive strain and sometimes even traumatic injury, Sports massage helps with improving joint mobility by releasing tension around the joint and enhances tissue repair by increasing blood flow to the affected area. Easing tension in the muscular system also relieves muslce pain and fatigue whilst also promoting flexibilty.

Applying sports massage before or after exercise can also help to enhance performance, improve recovery and even prevent injuries. Sports massage is suitable for both professional and amateur atheletes as well as anyone who partakes in regular strenuous exercise.

 

 

 

 

Sports massage Oxford

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