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I attended the mindfulness training, it's been a fantastic course enabling to focus on the present moment. Course is teaching relaxation techniques and is introducing to the meditation which is amazing. I would highly recommend to anyone. Shame it only runs for 4 weeks. Very good value for money. Can't wait for the top up class.
Hi Alina - Thank you for this lovely review. We are glad you enjoyed the course and look forward...
Name:Alina Stempin-Baccaglini
Service(s) Provided: Mindfulness, Ben Ousey
I was reassured from the very first meeting with Ben for osteopathy (which have helped me a lot, by the way)and during our conversations I learned about the Mindfulness course. It was reassuring and enlightening ..... and not at al weird :) Highly recommended.
Name:Pauline Maclean
Service(s) Provided: Osteopathy , Mindfulness, Ben Ousey , Hip Pain , Shoulder Pain